Male Beauty Influencer and Content Creator @richardcadrouce Breaks Down Anxiety Episodes in Home and Work, Growing Up with a Difficult Childhood, and Content Creating with Body Dysmorphia

“Also, constant worry about random scenarios that I’m convinced are ‘totally possible’, bring me anxiety. For example: ‘the L train is going to randomly impact another train and we all gonna d*e’ so I’m sitting there trying to listen to the music on my Airpods and ignore my thoughts but sometimes even after 10 inhalations/exhalations it is impossible not to feel scared.”

Mindbloom Founder Dylan Beynon on Making Psychedelic Medicine Accessible and How to Navigate Having Family with Mental Illness

“psychedelic therapy has been a pillar of my growth and development for over a decade. I wouldn’t be who I am or where I’m at without it. For me, ketamine’s therapeutic impact has been equivalent to other psychedelic medicines, and having the privilege to work in safe settings with trained clinicians and healers has helped me get even more out of treatment.”

Livia O on How She Protects Her Mental Health as An Artist & Self-Talk To Use for Anxiety

“Being a female producer and engineer in the industry poses a lot of issues with imposter syndrome and just generally being unrecognized for your work. Every female or non-binary producer I know has an experience where they have been assumed to just be a singer/songwriter, or has been subordinated around cis-male producers, among other things. Sometimes it’s really hard to deal with feeling like you don’t belong in a space, and that’s why it’s so important to me that I do whatever I can to improve female representation in the music industry in roles like production and entrepreneurship.”

Theresa Hayes on Foster Care, Therapy, and How She Protects Her Mental Health Using Self-talk

“As a child I went to an elementary school where the students were predominantly white, like I could count all of the people of color with 2 hands. I remember thinking, “why does my school get to have a gymnastics class apart from regular gym class, and a drama class when all of the other schools I attended before with predominantly African American students didn’t have that at all.” I didn’t really understand why things were the way they were just because the people lived in different neighborhoods, but I began to understand as I grew older.”

Headstrong Executive and US Army Bronze Star Medal Recipient Dustin Shyrock on Supporting Veterans Mental Health & The Veterans Mental Health Non-Profit Landscape

What is one key message you want people to take away from the mental health conversation?

Dustin: I think the general misconception is that PTSD means you are permanently broken. It is just not the case. We know that we can save someone’s life. The only thing they need to do is show up.

Mental Illness Activist and Author Hannah Blum on Living with Bipolar Disorder, Getting Help, and Finding a Psychiatrist

“The most crucial part is finding the right psychiatrist. There are not enough good psychiatrists in the mental health field, and that is just the truth. Find someone who sees you as an individual and will listen to your wants and needs. Many psychiatrists would put me on meds that sedated me to the extent that I could not work. I started voicing my concerns around that and did not give up my search.”

Martha Dorn, Executive Director of The Art Therapy Project, on Art Making and Talk Therapy as Medicine

“With the country in lockdown due to COVID-19, there has been an enormous increase in discussions around mental health, mindfulness and self-care. The coloring book phenomenon, while not art therapy, stems from people experiencing how using coloring books can be therapeutic in alleviating stress. The uptick in people embracing creative pastimes during this crisis, whether making art, cooking or knitting, is very encouraging as these activities help us manage our stress and improve our mood.”