Mental Health Consultant and Founder Chou Hallegra on Christianity and Faith, Mental Health, and Racial Justice

How do you think the historical legacy of the Christian church has contributed to the current mental health stigma that exists in the faith community?

“Lack of knowledge perpetuates stigma. In the past, people didn’t know much about mental illness and have done horrible things to others for the sake of “curing” them of their ailments. Today, those who are not open to talking about mental illness still see those who suffer from it as people who have little to no faith. In reality, there is more that comes to play here. People can have faith and still feel depressed.”

Martha Dorn, Executive Director of The Art Therapy Project, on Art Making and Talk Therapy as Medicine

“With the country in lockdown due to COVID-19, there has been an enormous increase in discussions around mental health, mindfulness and self-care. The coloring book phenomenon, while not art therapy, stems from people experiencing how using coloring books can be therapeutic in alleviating stress. The uptick in people embracing creative pastimes during this crisis, whether making art, cooking or knitting, is very encouraging as these activities help us manage our stress and improve our mood.”

Ronald Kamdem on Meaningful Living, Wellness & Work, and Advice To Live By

“I do feel very comfortable as I think just like physical health, mental heath is something to also be worked on and strengthened. I generally consider my mind to be just like my body, in constant need of some exercise so I’ve gotten comfortable having those conversations.”