“psychedelic therapy has been a pillar of my growth and development for over a decade. I wouldn’t be who I am or where I’m at without it. For me, ketamine’s therapeutic impact has been equivalent to other psychedelic medicines, and having the privilege to work in safe settings with trained clinicians and healers has helped me get even more out of treatment.”
“Most of my medical work (1965–71) was in hospitals, where it seemed that more than 50% of the patients were there because of the ill-effects of tobacco, alcohol or analgesics. To me, most of our work appeared to be to patch them up and send them back out into the circumstances that made them sick in the first place. These substances that were responsible were not just freely available; they were heavily advertised. I felt I could help improve people’s health more by stopping advertising and easy accessibility than by simply treating the symptoms, and to do that I would need to get out of medicine and go into politics. That was such a distasteful option that I decided to take a break and travel for a while.”
“The most crucial part is finding the right psychiatrist. There are not enough good psychiatrists in the mental health field, and that is just the truth. Find someone who sees you as an individual and will listen to your wants and needs. Many psychiatrists would put me on meds that sedated me to the extent that I could not work. I started voicing my concerns around that and did not give up my search.”
“In our opinion, it is not just about closing the gap of treatment by increasing accessibility. Instead, having culturally relevant practices that support intersectionality is needed. This means making sure that services are developed for the lived experience that different people have in order to have better outcomes. For mental health, youth are a group that has insufficient support for mental health. As teenagers, mental health challenges are often misunderstood as part of typical adolescent development, and as a result are either misdiagnosed or under-reported.”
“The distinction between diseases of “brain” and “mind,” between “neurological” problems and “psychological” or “psychiatric” ones, is an unfortunate cultural inheritance that permeates society and medicine. It reflects a basic ignorance of the relation between brain and mind. Diseases of the brain are seen as tragedies visited on people who cannot be blamed for their condition, while diseases of the mind, especially those that affect conduct and emotion, are seen as social inconveniences for which sufferers have much to answer. Individuals are to be blamed for their character flaws, defective emotional modulation, and so on; lack of willpower is supposed to be the primary problem.”
“eating foods with high levels of tryptophan or sweet and starchy carbohydrates boosts serotonin, the “contentment” neurotransmitter that curbs cravings, suppresses appetite, and leaves you feeling satisfied and full. Close to 60% and 90% of all your dopamine and serotonin respectively is produced in your gut, and microbes regulate levels of these mood-regulating neurotransmitter production.
Because of this gut-brain axis, neurotransmitter levels in the gut and brain mirror one another. A low level of neurotransmitters in the gut leads to constipation and indigestion, while a low level in the brain can manifest in depression. Conversely, an abundance of neurotransmitters in the gut leads to cramping and diarrhea, while an abundance in the brain can manifest in anxiety.”