Male Beauty Influencer and Content Creator @richardcadrouce Breaks Down Anxiety Episodes in Home and Work, Growing Up with a Difficult Childhood, and Content Creating with Body Dysmorphia

“Also, constant worry about random scenarios that I’m convinced are ‘totally possible’, bring me anxiety. For example: ‘the L train is going to randomly impact another train and we all gonna d*e’ so I’m sitting there trying to listen to the music on my Airpods and ignore my thoughts but sometimes even after 10 inhalations/exhalations it is impossible not to feel scared.”

Heidi Luerra, CEO of Raw Artists, on Growing Up with a Mother with Schizophrenia and Mental Health Stigma

“The distinction between diseases of “brain” and “mind,” between “neurological” problems and “psychological” or “psychiatric” ones, is an unfortunate cultural inheritance that permeates society and medicine. It reflects a basic ignorance of the relation between brain and mind. Diseases of the brain are seen as tragedies visited on people who cannot be blamed for their condition, while diseases of the mind, especially those that affect conduct and emotion, are seen as social inconveniences for which sufferers have much to answer. Individuals are to be blamed for their character flaws, defective emotional modulation, and so on; lack of willpower is supposed to be the primary problem.”

Freakquencee on Manifesting Affirmations, the Real Influence of Trauma on Her Life, and Mental Health in the Family Sphere

“I grew up in a household where discussing mental health wasn’t really a thing. As a child in my household it always seemed like the more you held in, the stronger you looked in the eyes of everyone else. Talking about mental health is still something that isn’t easily done in my family. There are a lot of stereotypes surrounding seeking therapy/counseling, some that may have turned my family off completely from seeking mental health. Some like you have to have money to afford talking to a therapist, mental health is only for crazy people, and mental health only being a thing for white people. I also believe that my family as well as many people don’t really understand what practicing positive mental health looks like. Positive mental health can be as simple as reciting positive affirmations everyday, learning to say no when you don’t agree, drawing boundaries with family, friends and associates. Taking up that favorite hobby that makes you feel good, practicing positive self esteem, working out, practicing healthier eating habits, talking about your feelings and also checking yourself when you do negative things as a human or things that may hurt others. I believe my family has to discover these truths on their own.”