Livia O on How She Protects Her Mental Health as An Artist & Self-Talk To Use for Anxiety

“Being a female producer and engineer in the industry poses a lot of issues with imposter syndrome and just generally being unrecognized for your work. Every female or non-binary producer I know has an experience where they have been assumed to just be a singer/songwriter, or has been subordinated around cis-male producers, among other things. Sometimes it’s really hard to deal with feeling like you don’t belong in a space, and that’s why it’s so important to me that I do whatever I can to improve female representation in the music industry in roles like production and entrepreneurship.”

Theresa Hayes on Her Self-Talk, Therapy, and Finding Support in Community In COVID-19 & Racial Unrest

“As a child I went to an elementary school where the students were predominantly white, like I could count all of the people of color with 2 hands. I remember thinking, “why does my school get to have a gymnastics class apart from regular gym class, and a drama class when all of the other schools I attended before with predominantly African American students didn’t have that at all.” I didn’t really understand why things were the way they were just because the people lived in different neighborhoods, but I began to understand as I grew older.”

Victoria Secret Model & Mental Health Advocate Ali Tate Cutler On Developmental Mental Health, Body Image, and Working to Replacing Stigma with Hope

“I struggled with my mental health as a child a lot. It was in regards to my own body. I always felt fat, and believed no one would like me or date me because of it. It was only in my 20s that I let that belief go, and then I discovered anxiety about other issues. But the main struggles in my life were always about my sense of unlovability. I just didn’t feel worthy of connection or love and if I don’t keep on top of that, it comes up in my life today.”

Professional dancer Ali Deucher on Mental Health in the Dance Community: Body Dysmorphia, Eating Disorders, and Perfectionism

What inspired you to use your platform to become an advocate for mental health?

Ali: When I started struggling, I didn’t find anyone online that I could look to. As a teenager, you live your life on social media and that can lead youth to believe everyone is perfect. If I couldn’t find anyone, why shouldn’t I be the one?

“The Truth About Broken” Author and Activist Hannah Blum on Respecting People with Mental Illness

“The most crucial part is finding the right psychiatrist. There are not enough good psychiatrists in the mental health field, and that is just the truth. Find someone who sees you as an individual and will listen to your wants and needs. Many psychiatrists would put me on meds that sedated me to the extent that I could not work. I started voicing my concerns around that and did not give up my search.”

Instagram Influencer, Art Director and Photographer Eslee on Faith and Social Media Mental Health

“I do something called devotion for my wellbeing. The equivalent to this that is most easily understood would be meditation, but meditating with the Bible, and having the source of what you’re being present with as God. I go on my Bible app and go through different plans of life stages. It usually takes me about 20 minutes and I take notes! Devotions in part help me realize that there are bigger things out there to be concerned about, and learn to make the best out of any situation with perspective.”