Amy Shapiro, Nutritionist and Founder of Real Nutrition, on Finding Foods that Help with Mental Health and Wellness, and the Importance of Prebiotics and Probiotics

“Symptoms of mental disorders can be helped by balancing blood sugar, limiting processed foods, watching caffeine and alcohol intake and eating plenty of plants. Again, it is all about being consistent. Many supplements such as magnesium and lemon balm can also help. Herbs are very powerful.
Anything with vitamin C (strawberries, red pepper, kiwi, citrus), omega 3 fatty acids (salmon, chia, flax, hemp), greens for lutein and nuts and seeds for healthy fats that will help your skin glow.”