Men, Mindfulness, & Meditation: Observing the Rising Trend in Men & Self-Care

Notes on meditation from a male:
“I define meditation as little as one minute or longer to reflect upon yourself. How I feel physically, mentally, and emotionally. If there’s something bothering me in any form, this is my moment to identify it and recognize it, rather than run from it. I may not have the answer for it right away, but meditation allows me to adapt accordingly.”

Zach Sharaga, CEO, Dear Mama Coffee On Living Life with Fearlessness, Serial Entrepreneurship, and the Importance of Self-Awareness and Balance

Fearlessness “I approach that mentality with everything I do – my drive and work ethic comes from my father who has never shied away from hard work, cutting corners or putting in the extra time. I also attribute it to pure naivety. At that age, I didn’t think fear actually existed. I still kind of don’t.”