“In our opinion, it is not just about closing the gap of treatment by increasing accessibility. Instead, having culturally relevant practices that support intersectionality is needed. This means making sure that services are developed for the lived experience that different people have in order to have better outcomes. For mental health, youth are a group that has insufficient support for mental health. As teenagers, mental health challenges are often misunderstood as part of typical adolescent development, and as a result are either misdiagnosed or under-reported.”
“Beyond the factors that commonly trigger mental health issues, Black men must also carry the day to day stress of being a Black man, which often presents itself unconsciously in normal activities. Black men report experiencing racial microaggressions —insults, invalidations, and interpersonal slights (subtle and sometimes unintentional) – which are linked to symptoms of anxiety and depression. Black men also suffer from impostor syndrome, a psychological pattern in which an individual doubts his accomplishments in professional settings and has a persistent internalized fear of being exposed as a fraud….. My general belief is that human beings have long held the answers to how to live well. Somewhere along the way, we lost our knowledge of the importance of self-care and restorative practices that help us cope with stress. I think the loss is wrapped up in a myriad of reasons, including western work culture and increased exposure to technology. The bottom line is that we were not designed to be as busy as we are.”
“One of the biggest challenges I see is how can we promote wellness alongside policies, programs, and design that address climate change? The effects of climate change and disaster response affect people differently, and communities that have been historically marginalized will feel the effects of climate change more dramatically.
I think about a scene in the movie Parasite during a heavy rain storm. One family’s home is flooded, they lose their possessions and have to spend the night in a gym with hundreds of other people affected by the storm. Another family is able to enjoy watching the storm in spacious comfort on higher ground. How does the trauma of dealing with the rain, loss of your home, and the uncertainty of tomorrow burden people? How do our urban systems, design and policies affect our wellbeing and support (or hinder) us?
hinking about the first family’s experience we could incorporate a lens of mental health into: new policy around rapid response after a disaster, retrofitting public infrastructure and housing, flood mitigation, urban design, and new types of place-based services and programs we can develop in and with our communities.”
“sustainable fashion suffers from its fair share of socioeconomic, race, and body image issues. For all of its unethical production, fast fashion brands make fashion accessible and affordable to the masses. In this way, they fuse the division between classes. Sustainable fashion, on the other hand, can be prohibitively expensive due to higher base costs that include sourcing costly eco-friendly natural materials and paying people a fair wage for sewing garments.
I am also struck by how non diverse sustainable fashion conversations and conferences are. Even though the people and communities most impacted by fashion’s decisions are people of color. While it’s encouraging to see so many of the fashion industry’s who’s who come together to talk about sustainability at these summits, we are all remiss in addressing a core truth: that the fashion industry is built on the oppression of black and brown women, an institutionalized form of racism inherited from a colonial past. “
“The distinction between diseases of “brain” and “mind,” between “neurological” problems and “psychological” or “psychiatric” ones, is an unfortunate cultural inheritance that permeates society and medicine. It reflects a basic ignorance of the relation between brain and mind. Diseases of the brain are seen as tragedies visited on people who cannot be blamed for their condition, while diseases of the mind, especially those that affect conduct and emotion, are seen as social inconveniences for which sufferers have much to answer. Individuals are to be blamed for their character flaws, defective emotional modulation, and so on; lack of willpower is supposed to be the primary problem.”
“Therapy has given me consistent time and space to be honestly and authentically myself. As an empath, one of my strengths is being able to read a room and adjust my demeanor and offerings to best serve the people around me. From a professional perspective, I am proud of this skill and it brings me a lot of joy and growth opportunities. From a personal perspective, this tendency can blur the lines of what I am doing because I want to or because it nurtures me, and what I am doing because I am caring for someone else, or because I think I should be. Therapy has helped me identify this tendency in itself and has given me the perspective and tools to recognize my own wants and needs and communicate those to others, setting boundaries when necessary to ensure those needs are met. This is incredibly powerful both at work and at home.”
“Symptoms of mental disorders can be helped by balancing blood sugar, limiting processed foods, watching caffeine and alcohol intake and eating plenty of plants. Again, it is all about being consistent. Many supplements such as magnesium and lemon balm can also help. Herbs are very powerful.
Anything with vitamin C (strawberries, red pepper, kiwi, citrus), omega 3 fatty acids (salmon, chia, flax, hemp), greens for lutein and nuts and seeds for healthy fats that will help your skin glow.”