Heidi Luerra, CEO of Raw Artists, on Supporting Family Members Struggling with Mental Illness

“The distinction between diseases of “brain” and “mind,” between “neurological” problems and “psychological” or “psychiatric” ones, is an unfortunate cultural inheritance that permeates society and medicine. It reflects a basic ignorance of the relation between brain and mind. Diseases of the brain are seen as tragedies visited on people who cannot be blamed for their condition, while diseases of the mind, especially those that affect conduct and emotion, are seen as social inconveniences for which sufferers have much to answer. Individuals are to be blamed for their character flaws, defective emotional modulation, and so on; lack of willpower is supposed to be the primary problem.”

Alyssa Petersel, CEO of therapist match startup My Wellbeing, on Finding Good Therapists and Entrepreneur Mental Health

“Therapy has given me consistent time and space to be honestly and authentically myself. As an empath, one of my strengths is being able to read a room and adjust my demeanor and offerings to best serve the people around me. From a professional perspective, I am proud of this skill and it brings me a lot of joy and growth opportunities. From a personal perspective, this tendency can blur the lines of what I am doing because I want to or because it nurtures me, and what I am doing because I am caring for someone else, or because I think I should be. Therapy has helped me identify this tendency in itself and has given me the perspective and tools to recognize my own wants and needs and communicate those to others, setting boundaries when necessary to ensure those needs are met. This is incredibly powerful both at work and at home.”

Amy Shapiro, Nutritionist and Founder of Real Nutrition, on Finding Foods that Help with Mental Health and Wellness, and the Importance of Prebiotics and Probiotics

“Symptoms of mental disorders can be helped by balancing blood sugar, limiting processed foods, watching caffeine and alcohol intake and eating plenty of plants. Again, it is all about being consistent. Many supplements such as magnesium and lemon balm can also help. Herbs are very powerful.
Anything with vitamin C (strawberries, red pepper, kiwi, citrus), omega 3 fatty acids (salmon, chia, flax, hemp), greens for lutein and nuts and seeds for healthy fats that will help your skin glow.”

Ronald Kamdem on Meaningful Living, Wellness & Work, and Advice To Live By

“I do feel very comfortable as I think just like physical health, mental heath is something to also be worked on and strengthened. I generally consider my mind to be just like my body, in constant need of some exercise so I’ve gotten comfortable having those conversations.”

Laetitia Rouget on Upcycling Material for Art, Making a Career Shift, and Anxiety

“I couldn’t see myself working as a print designer all my life and I was always thinking to do my own thing one day, but I never had the courage until I met my husband who really pushed me to take risks. I was tired of producing hundreds of designs every month– it was always the same and I wanted to work on a product that had more meaning to me and could properly feed my creative mind. I then started to explore ceramics deeply and ended up producing my first collection along with opening my first solo show last September in London. I was so happy and proud of how much I learned in a single year on my own and hopefully this is only the beginning.”

Freakquencee on Manifesting Affirmations, the Real Influence of Trauma on Her Life, and Mental Health in the Family Sphere

“I grew up in a household where discussing mental health wasn’t really a thing. As a child in my household it always seemed like the more you held in, the stronger you looked in the eyes of everyone else. Talking about mental health is still something that isn’t easily done in my family. There are a lot of stereotypes surrounding seeking therapy/counseling, some that may have turned my family off completely from seeking mental health. Some like you have to have money to afford talking to a therapist, mental health is only for crazy people, and mental health only being a thing for white people. I also believe that my family as well as many people don’t really understand what practicing positive mental health looks like. Positive mental health can be as simple as reciting positive affirmations everyday, learning to say no when you don’t agree, drawing boundaries with family, friends and associates. Taking up that favorite hobby that makes you feel good, practicing positive self esteem, working out, practicing healthier eating habits, talking about your feelings and also checking yourself when you do negative things as a human or things that may hurt others. I believe my family has to discover these truths on their own.”

Introducing New Forms of Narrative: Berlin Based Artist Seo Hye Lee on Navigating Hearing Loss and Taking Inspiration from Her Unique Sonic Identity

“Living on my own in a new country (Germany) has taught me many things about myself and that I cannot do this completely on my own. I found it hard to ask for help and to open up about myself at the risk of being in a disadvantaged position. The uniqueness of who I am has helped to shape my art practice and what I want to share with the audience. I’ve been given great opportunities in various places to discuss how my Cochlear Implant has shaped my sonic identity and I’ve learned to embrace my individuality through my art practice. My deaf identity has allowed me creative freedom with sound art and the ability to reinterpret sound in my own way.”