Jeremy Gardner, Serial Entrepreneur, Crypto Leader, & Founder of MadeMan On Defining His Wellness, Living with Radical Transparency, and Ikigai

I believe mental health comes first and foremost. Ensuring that I am maintaining my sanity while running all of my different ventures is essential. Mindful breathing is the most important tool employ on a constant basis. Breathing in and out and just slowing my brain does wonders. Given the number of different organizations and individuals I’m responsible for, the best skill I have developed is delegation: discerning the critical tasks I must accomplish and then identifying the right person to fulfill every other responsibility. Lastly, despite all my sleepless nights, I’d say I average about eight hours of sleep a night. When I miss a night or two (which happens more than I’d like), I’ll try to catch up when I get a chance. This is totally unscientific but it works for me…
I have a professional coach (which is Silicon Valley’s rebranding of “therapist”) who helps me manage my expectations for myself and responsibilities. Whether it’s a coach or shrink, it’s vital to have someone that keeps you accountable, without an emotional connection.

Jee Lee, Founder & Creative Director On Realizing Her Own Vision By Creating Brand A.F.L.O.A.T and Paving the Way in Conscious Consumerism in Swimwear

“”Made in NYC” has a special meaning for me despite the relatively higher cost of production that comes as a result. “Made in NYC” has allowed me to have full, direct control over the entire process from sample making to production in order to ensure high quality. Additionally, I made it our goal to use sustainable, eco-friendly fabrics as well as minimal packaging, which is in line with what the acronym A F L O A T stands for— ‘All For the Love of an Awesome Tomorrow,’ signifying our commitment to raise awareness on sustainability issues.”

Editor – in – Chief of Google Insider and Trix Carly Schwartz on Depression, Substance Abuse, and How She Found Her Wellness

“I was really depressed. I couldn’t get out of bed, except for parties and so I would go on these crazy benders and then I would get in bed for a week and then leave to party again and I just started to feel like my partying was out of control. I realized I hadn’t experienced happiness without the help of drugs and alcohol in a really long time, maybe ever, and I just hit my limit. I told my therapist about all the drugs that I was doing and she suggested that I needed help.”

Zach Sharaga, CEO, Dear Mama Coffee On Living Life with Fearlessness, Serial Entrepreneurship, and the Importance of Self-Awareness and Balance

Fearlessness “I approach that mentality with everything I do – my drive and work ethic comes from my father who has never shied away from hard work, cutting corners or putting in the extra time. I also attribute it to pure naivety. At that age, I didn’t think fear actually existed. I still kind of don’t.”