Karen Mok, Co-founder of Wellness Community The Cosmos on Asian Mental Health & How the Trauma of Anti-Asian Hate & Violence Affects Her Community

“Even though the search was more difficult, I knew that a big part of my trauma was racial trauma, and I needed someone who would not question that part of my experience. I understood that lack of culturally relevant care was a major reason why Asian Americans do not seek mental health care; I saw that in my own family.”

Richie Cartwright, Co-Founder of Fella on Opening Up To Family About Binge Eating, Men’s Mental Health, and Stigmas Keeping Us from Seeking Treatment

“Most of our Fellas are either overweight, or very overweight. There’s a case of when both partners are bigger, and one partner struggles with binge eating and one won’t, and the partner doesn’t acknowledge the partner’s struggles. The interaction is very much like, ‘well, we just eat CRISPS every day’ and the partner with binge eating is like, ‘well, no. I actually do all this hidden stuff as well’.”

Roy Dahildahil, Executive Director of #MentalHealthPH on LGBTQ Mental Health, Mental Health in the Philippines, and Building Frameworks to Drive Impactful Mental Healthcare

“At this time, no new laws are being lobbied in mental health; we’re primarily focusing on ensuring the Mental Health Act is executed properly and that there is proper implementation at the local-level. Like many laws enacted in the Philippines, without continuous monitoring and oversight, the national laws will fail to trickle down to the grassroots level, so that’s where the work of our organizations come in.”

Model and Futurist Sinead Bovell on Imposter Syndrome, AI and the Future of Mental Health, and Defining Success for Yourself

“Living so many ‘different lives,’ it’s been interesting to see how imposter syndrome presents itself in each industry. In the management consulting world self-doubt in your skills creeps in a lot. Despite the rigorous interview process that means you are more than ready for the job. I am sure over time it gets better. But I didn’t stay in the industry long enough to witness my personal evolution with it. When it comes to modeling.. well, naturally as a model you have a lot of insecurities. Whether you’ve just stepped into the industry or are an internationally renowned supermodel, you are very critical of yourself. Industry standards have changed quite a bit, and there has been a marked shift– progress– in the industry focusing on physique to focusing on what the model stands for. That’s been really refreshing to watch.”

Mindbloom Founder Dylan Beynon on Making Psychedelic Medicine Accessible and How to Navigate Having Family with Mental Illness

“psychedelic therapy has been a pillar of my growth and development for over a decade. I wouldn’t be who I am or where I’m at without it. For me, ketamine’s therapeutic impact has been equivalent to other psychedelic medicines, and having the privilege to work in safe settings with trained clinicians and healers has helped me get even more out of treatment.”

Sad Girls Club Executive Director Brianne Patrice on Motherhood & Mental Health, Sexual Assault, and Mental Health for Women of Color

“There’s no reason why the conversations around motherhood shouldn’t speak to the totality of who a woman is. We have to stop telling women that when they become mothers they must become martyrs. No one EVER asks a man how he is going to have a family and hold down a job. No one ever tells a man that he must give up the parts of himself that make him human, that give him life. But we always tell women that she can’t both work and raise kids or that she must give up her dreams, whatever they may be. It’s time we stop that.”

FloraMind Co-Founder Danny Tsoi on Teenage and Children Mental Health Support and Inspiration from the Hip-Hop Education Movement

“In our opinion, it is not just about closing the gap of treatment by increasing accessibility. Instead, having culturally relevant practices that support intersectionality is needed. This means making sure that services are developed for the lived experience that different people have in order to have better outcomes. For mental health, youth are a group that has insufficient support for mental health. As teenagers, mental health challenges are often misunderstood as part of typical adolescent development, and as a result are either misdiagnosed or under-reported.”