“Therapy has given me consistent time and space to be honestly and authentically myself. As an empath, one of my strengths is being able to read a room and adjust my demeanor and offerings to best serve the people around me. From a professional perspective, I am proud of this skill and it brings me a lot of joy and growth opportunities. From a personal perspective, this tendency can blur the lines of what I am doing because I want to or because it nurtures me, and what I am doing because I am caring for someone else, or because I think I should be. Therapy has helped me identify this tendency in itself and has given me the perspective and tools to recognize my own wants and needs and communicate those to others, setting boundaries when necessary to ensure those needs are met. This is incredibly powerful both at work and at home.”
“I grew up in a household where discussing mental health wasn’t really a thing. As a child in my household it always seemed like the more you held in, the stronger you looked in the eyes of everyone else. Talking about mental health is still something that isn’t easily done in my family. There are a lot of stereotypes surrounding seeking therapy/counseling, some that may have turned my family off completely from seeking mental health. Some like you have to have money to afford talking to a therapist, mental health is only for crazy people, and mental health only being a thing for white people. I also believe that my family as well as many people don’t really understand what practicing positive mental health looks like. Positive mental health can be as simple as reciting positive affirmations everyday, learning to say no when you don’t agree, drawing boundaries with family, friends and associates. Taking up that favorite hobby that makes you feel good, practicing positive self esteem, working out, practicing healthier eating habits, talking about your feelings and also checking yourself when you do negative things as a human or things that may hurt others. I believe my family has to discover these truths on their own.”
What are some sources or tools that you believe have impacted your wellbeing?
“I do believe that today’s educational institutions are built to support conversations amongst youths about mental health and inclusivity. There are far more resources for students than when I was in school at the time. In one of my classes I recall spending the first half of the sessions discussing mental health and university outlets for the students if they needed any. I think credit should be given to this generation for that change. They have been at the forefront of mental health and more accepting of the concept than their older cohorts. As for the faculty, there are mandatory training courses for Diversity and Inclusivity for Professors and Directors. We have to take these courses and be “certified” every year before the school semester begins. This is all geared to be of better service to the student body. With that being said, I don’t think there is enough mental health support for the faculty. That is something that can be improved.”