“I do feel very comfortable as I think just like physical health, mental heath is something to also be worked on and strengthened. I generally consider my mind to be just like my body, in constant need of some exercise so I’ve gotten comfortable having those conversations.”
“Discussing mental health is something I feel comfortable talking about to a certain extent. I still feel the judgment when I openly talk about mental health with others and that part makes me feel uncomfortable. However, I know how imperative wellness is, so I push through and embrace difficult conversations. I enjoy making my writing vulnerable. On my blog thefireinsidesade.com, I share some pretty personal anecdotes and it’s like a safe haven for me.”
Whether we’re entrepreneurs or we’re simply ambitious in our career, the mantra most of us have absorbed from western culture is “If I work harder, then I’ll be successful. And if I become more successful, then I’ll be happier.” Consciously or subconsciously we believe that somewhere in the future after x, y, and z happens this magical time will exist where we will finally feel secure and fulfilled with our life.
However, upon closer examination, this formula of “deferred wellbeing” is a complete illusion. In fact, it is the formula for a fulfilled life set completely backward.
Notes on meditation from a male:
“I define meditation as little as one minute or longer to reflect upon yourself. How I feel physically, mentally, and emotionally. If there’s something bothering me in any form, this is my moment to identify it and recognize it, rather than run from it. I may not have the answer for it right away, but meditation allows me to adapt accordingly.”
Interior Decor that’s good enough to eat?