Whenever I feel anxious about where I am at and where I think I need to be in life, I always stop and think of my ten year vision for myself. It has been the most powerful and transformative solution for my mental health as it relates to career anxiety. For example, social media has been a blessing and a curse. It’s been an incredible tool for my business, but I know it also lowers the barriers to self-comparison. That’s counterproductive. That’s definitely a situation where I apply my “long-term vision” solution.
“psychedelic therapy has been a pillar of my growth and development for over a decade. I wouldn’t be who I am or where I’m at without it. For me, ketamine’s therapeutic impact has been equivalent to other psychedelic medicines, and having the privilege to work in safe settings with trained clinicians and healers has helped me get even more out of treatment.”
You started your journey into homeopathy after experiencing your dog get healed through homeopathy via a natural remedy consisting of pine cones. What is a notable experience of having a human client get healthier from a remedy you prescribed?
“The remedy embodied the energy of the pinecone. I have seen this very same remedy treat a whole person for self loathing, feelings of wanting to hide behind makeup or a mask, and feelings of duality. In classical homeopathy we treat the whole person and let their vital force do the rest of the work!”
“Being a female producer and engineer in the industry poses a lot of issues with imposter syndrome and just generally being unrecognized for your work. Every female or non-binary producer I know has an experience where they have been assumed to just be a singer/songwriter, or has been subordinated around cis-male producers, among other things. Sometimes it’s really hard to deal with feeling like you don’t belong in a space, and that’s why it’s so important to me that I do whatever I can to improve female representation in the music industry in roles like production and entrepreneurship.”
“As a child I went to an elementary school where the students were predominantly white, like I could count all of the people of color with 2 hands. I remember thinking, “why does my school get to have a gymnastics class apart from regular gym class, and a drama class when all of the other schools I attended before with predominantly African American students didn’t have that at all.” I didn’t really understand why things were the way they were just because the people lived in different neighborhoods, but I began to understand as I grew older.”
“I struggled with my mental health as a child a lot. It was in regards to my own body. I always felt fat, and believed no one would like me or date me because of it. It was only in my 20s that I let that belief go, and then I discovered anxiety about other issues. But the main struggles in my life were always about my sense of unlovability. I just didn’t feel worthy of connection or love and if I don’t keep on top of that, it comes up in my life today.”
Stress is often expressed and reflected through statements such as “I feel tense”, “I’m worried,” or “I’m restless”; It manifests itself physically in the body from acne breakouts and psoriasis (red, itchy, scaly patches) to neck and chest pain. When you feel stressed, this immediately arouses the brain which then triggers hyperactivity in the amygdala, which subsequently triggers a stress response in your entire being.