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Editor – in – Chief of Google Insider and Trix Carly Schwartz on Depression, Substance Abuse, and How She Found Her Wellness

“I was really depressed. I couldn’t get out of bed, except for parties and so I would go on these crazy benders and then I would get in bed for a week and then leave to party again and I just started to feel like my partying was out of control. I realized I hadn’t experienced happiness without the help of drugs and alcohol in a really long time, maybe ever, and I just hit my limit. I told my therapist about all the drugs that I was doing and she suggested that I needed help.”

Model and Futurist Sinead Bovell on Imposter Syndrome, AI and the Future of Mental Health, and Defining Success for Yourself

Whenever I feel anxious about where I am at and where I think I need to be in life, I always stop and think of my ten year vision for myself. It has been the most powerful and transformative solution for my mental health as it relates to career anxiety. For example, social media has been a blessing and a curse. It’s been an incredible tool for my business, but I know it also lowers the barriers to self-comparison. That’s counterproductive. That’s definitely a situation where I apply my “long-term vision” solution.

Mindbloom Founder Dylan Beynon On Making Psychedelic Medicine Accessible To All, Ketamine, and His Advice to Kids with Mental Illness in the Family

“psychedelic therapy has been a pillar of my growth and development for over a decade. I wouldn’t be who I am or where I’m at without it. For me, ketamine’s therapeutic impact has been equivalent to other psychedelic medicines, and having the privilege to work in safe settings with trained clinicians and healers has helped me get even more out of treatment.”

Natural Remedies to Support Flu Symptoms and Thinking of One’s Wellness as a State Between Imbalance and Being In Balance, According to Homeopath Danielle Zinaich

You started your journey into homeopathy after experiencing your dog get healed through homeopathy via a natural remedy consisting of pine cones. What is a notable experience of having a human client get healthier from a remedy you prescribed?
“The remedy embodied the energy of the pinecone. I have seen this very same remedy treat a whole person for self loathing, feelings of wanting to hide behind makeup or a mask, and feelings of duality. In classical homeopathy we treat the whole person and let their vital force do the rest of the work!”

Livia O on How She Protects Her Mental Health as An Artist & Self-Talk To Use for Anxiety

“Being a female producer and engineer in the industry poses a lot of issues with imposter syndrome and just generally being unrecognized for your work. Every female or non-binary producer I know has an experience where they have been assumed to just be a singer/songwriter, or has been subordinated around cis-male producers, among other things. Sometimes it’s really hard to deal with feeling like you don’t belong in a space, and that’s why it’s so important to me that I do whatever I can to improve female representation in the music industry in roles like production and entrepreneurship.”

Theresa Hayes on Her Self-Talk, Therapy, and Finding Support in Community In COVID-19 & Racial Unrest

“As a child I went to an elementary school where the students were predominantly white, like I could count all of the people of color with 2 hands. I remember thinking, “why does my school get to have a gymnastics class apart from regular gym class, and a drama class when all of the other schools I attended before with predominantly African American students didn’t have that at all.” I didn’t really understand why things were the way they were just because the people lived in different neighborhoods, but I began to understand as I grew older.”

Victoria Secret Model & Mental Health Advocate Ali Tate Cutler On Developmental Mental Health, Body Image, and Working to Replacing Stigma with Hope

“I struggled with my mental health as a child a lot. It was in regards to my own body. I always felt fat, and believed no one would like me or date me because of it. It was only in my 20s that I let that belief go, and then I discovered anxiety about other issues. But the main struggles in my life were always about my sense of unlovability. I just didn’t feel worthy of connection or love and if I don’t keep on top of that, it comes up in my life today.”

Art and the Pandemic: Why It’s Good For Your Mental Health

Stress is often expressed and reflected through statements such as “I feel tense”, “I’m worried,” or “I’m restless”; It manifests itself physically in the body from acne breakouts and psoriasis (red, itchy, scaly patches) to neck and chest pain. When you feel stressed, this immediately arouses the brain which then triggers hyperactivity in the amygdala, which subsequently triggers a stress response in your entire being.