Featured

Sad Girls Club Executive Director Brianne Patrice on Motherhood & Mental Health, Mental Health for Women of Color, and Her Wellness

“There’s no reason why the conversations around motherhood shouldn’t speak to the totality of who a woman is. We have to stop telling women that when they become mothers they must become martyrs. No one EVER asks a man how he is going to have a family and hold down a job. No one ever tells a man that he must give up the parts of himself that make him human, that give him life. But we always tell women that she can’t both work and raise kids or that she must give up her dreams, whatever they may be. It’s time we stop that.”

Mental Wellness Interviews | Advocates | Founders
Featured

Part II. Microbiome and Mental Health: The Gut – Brain Axis

“eating foods with high levels of tryptophan or sweet and starchy carbohydrates boosts serotonin, the “contentment” neurotransmitter that curbs cravings, suppresses appetite, and leaves you feeling satisfied and full. Close to 60% and 90% of all your dopamine and serotonin respectively is produced in your gut, and microbes regulate levels of these mood-regulating neurotransmitter production.
Because of this gut-brain axis, neurotransmitter levels in the gut and brain mirror one another. A low level of neurotransmitters in the gut leads to constipation and indigestion, while a low level in the brain can manifest in depression. Conversely, an abundance of neurotransmitters in the gut leads to cramping and diarrhea, while an abundance in the brain can manifest in anxiety.”

Education | Mental

Mental Health Consultant and Founder Chou Hallegra on Christianity and Faith, Mental Health, and Racial Justice

How do you think the historical legacy of the Christian church has contributed to the current mental health stigma that exists in the faith community?

“Lack of knowledge perpetuates stigma. In the past, people didn’t know much about mental illness and have done horrible things to others for the sake of “curing” them of their ailments. Today, those who are not open to talking about mental illness still see those who suffer from it as people who have little to no faith. In reality, there is more that comes to play here. People can have faith and still feel depressed.”

Mental Wellness Interviews

Ethnicity and Racial Diversity in Personal Care: Where Are We At?

According to Nielsen data, racial and ethnic minority groups in the U.S. are quickly outpacing whites. Black women spend nearly nine times more than their Caucasian counterparts on hair and beauty. Hispanics, driven by a strong culture of Latino beauty influence, are a growing ‘foundation’ for beauty sales and are more likely to spend on hair care and cosmetic products than the general market. Asian- Americans spend 70% more than the average share of the U.S. population on skincare products, and are more likely to spend on premium brand name products and drive beauty sales through high use of mobile and social media usage. When brands fail to offer diverse product offerings targeting the needs of different ethnicities or feature models representing their true end customers, it’s bad for their image as well as for their bottom line. Increased representation in the beauty industry needs to be more proactive, and not merely reactive to broader market trends if sustainable change is to come about.

Education

Clinical Psychologist Jessica Lopresti on Allyship and the Mental Health Consequences of Racism

I say, often, to clients that it would be shocking if we were not experiencing mental health struggles in the context of the overwhelming racial disparities our communities are forced to deal with (e.g. housing, education, food security, employment). As people of color, we are having very natural mental health responses to a system that is set up to fail us in many domains.

Mental Wellness Interviews | Advocates

Headstrong Executive and US Army Bronze Star Medal Recipient Dustin Shyrock on Supporting Veterans Mental Health & The Veterans Mental Health Non-Profit Landscape

What is one key message you want people to take away from the mental health conversation?

Dustin: I think the general misconception is that PTSD means you are permanently broken. It is just not the case. We know that we can save someone’s life. The only thing they need to do is show up.

Mental Wellness Interviews | Advocates

Professional dancer Ali Deucher on Mental Health in the Dance Community: Body Dysmorphia, Eating Disorders, and Perfectionism

What inspired you to use your platform to become an advocate for mental health?

Ali: When I started struggling, I didn’t find anyone online that I could look to. As a teenager, you live your life on social media and that can lead youth to believe everyone is perfect. If I couldn’t find anyone, why shouldn’t I be the one?

Mental Wellness Interviews | Artists

Former Tibetan Buddhist Monk Nick Ribush on a Buddhist Perspective on Mental Health and Wellbeing

“Most of my medical work (1965–71) was in hospitals, where it seemed that more than 50% of the patients were there because of the ill-effects of tobacco, alcohol or analgesics. To me, most of our work appeared to be to patch them up and send them back out into the circumstances that made them sick in the first place. These substances that were responsible were not just freely available; they were heavily advertised. I felt I could help improve people’s health more by stopping advertising and easy accessibility than by simply treating the symptoms, and to do that I would need to get out of medicine and go into politics. That was such a distasteful option that I decided to take a break and travel for a while.”

Mental Wellness Interviews | Religion