Featured

Theresa Hayes on Foster Care, Therapy, and How She Protects Her Mental Health Using Self-talk

“As a child I went to an elementary school where the students were predominantly white, like I could count all of the people of color with 2 hands. I remember thinking, “why does my school get to have a gymnastics class apart from regular gym class, and a drama class when all of the other schools I attended before with predominantly African American students didn’t have that at all.” I didn’t really understand why things were the way they were just because the people lived in different neighborhoods, but I began to understand as I grew older.”

Karen Mok, Co-founder of Wellness Community The Cosmos on Asian Mental Health & How the Trauma of Anti-Asian Hate & Violence Affects Her Community

“Even though the search was more difficult, I knew that a big part of my trauma was racial trauma, and I needed someone who would not question that part of my experience. I understood that lack of culturally relevant care was a major reason why Asian Americans do not seek mental health care; I saw that in my own family.”

Marco Capozzoli, Former NFL and AFL Athlete on Mental Health for Athletes and in Professional Sports

Some online resources that helped me through my dark days, and continue to help me on an ongoing basis are:

The Players Tribune – Users can search depression, suicide, or mental health to access stories, and first hand accounts of Athletes and their personal struggles with ill-mental health.

Start Today Podcast with Chris Cavallini: A personal friend and mentor of mine who went from foster care and being locked up 17 times before his 18th birthday to founding, owning, and operating Nutrition Solutions: a multi million dollar food prep company with a global presence (Language advisory)

Athletes Unheard.com: Founder Malcolm Lemmons, a former professional athlete and author built a media platform at the intersection of athletes and mental health.

Richie Cartwright, Co-Founder of Fella on Opening Up To Family About Binge Eating, Men’s Mental Health, and Stigmas Keeping Us from Seeking Treatment

“Most of our Fellas are either overweight, or very overweight. There’s a case of when both partners are bigger, and one partner struggles with binge eating and one won’t, and the partner doesn’t acknowledge the partner’s struggles. The interaction is very much like, ‘well, we just eat CRISPS every day’ and the partner with binge eating is like, ‘well, no. I actually do all this hidden stuff as well’.”

Roy Dahildahil, Executive Director of #MentalHealthPH on Mental Health in the Philippines, LGBTQ Mental Health, and the 3S and 3O Framework for Delivering Impactful Mental Healthcare

“At this time, no new laws are being lobbied in mental health; we’re primarily focusing on ensuring the Mental Health Act is executed properly and that there is proper implementation at the local-level. Like many laws enacted in the Philippines, without continuous monitoring and oversight, the national laws will fail to trickle down to the grassroots level, so that’s where the work of our organizations come in.”

Model and Futurist Sinead Bovell on Imposter Syndrome, AI and the Future of Mental Health, and Defining Success for Yourself

“Living so many ‘different lives,’ it’s been interesting to see how imposter syndrome presents itself in each industry. In the management consulting world self-doubt in your skills creeps in a lot. Despite the rigorous interview process that means you are more than ready for the job. I am sure over time it gets better. But I didn’t stay in the industry long enough to witness my personal evolution with it. When it comes to modeling.. well, naturally as a model you have a lot of insecurities. Whether you’ve just stepped into the industry or are an internationally renowned supermodel, you are very critical of yourself. Industry standards have changed quite a bit, and there has been a marked shift– progress– in the industry focusing on physique to focusing on what the model stands for. That’s been really refreshing to watch.”

Mindbloom Founder Dylan Beynon on Making Psychedelic Medicine Accessible and How to Navigate Having Family with Mental Illness

“psychedelic therapy has been a pillar of my growth and development for over a decade. I wouldn’t be who I am or where I’m at without it. For me, ketamine’s therapeutic impact has been equivalent to other psychedelic medicines, and having the privilege to work in safe settings with trained clinicians and healers has helped me get even more out of treatment.”

Natural Remedies to Support Flu Symptoms and Thinking of One’s Wellness as a State Between Imbalance and Being In Balance, According to Homeopath Danielle Zinaich

You started your journey into homeopathy after experiencing your dog get healed through homeopathy via a natural remedy consisting of pine cones. What is a notable experience of having a human client get healthier from a remedy you prescribed?
“The remedy embodied the energy of the pinecone. I have seen this very same remedy treat a whole person for self loathing, feelings of wanting to hide behind makeup or a mask, and feelings of duality. In classical homeopathy we treat the whole person and let their vital force do the rest of the work!”