“I do something called devotion for my wellbeing. The equivalent to this that is most easily understood would be meditation, but meditating with the Bible, and having the source of what you’re being present with as God. I go on my Bible app and go through different plans of life stages. It usually takes me about 20 minutes and I take notes! Devotions in part help me realize that there are bigger things out there to be concerned about, and learn to make the best out of any situation with perspective.”
“I think every digital creator with an online community deals with burnout. Burnout not in the usual sense of “overworking,” but in the sense that sharing our life online like we do makes us completely dependent on the internet. “
“I grew up in a household where discussing mental health wasn’t really a thing. As a child in my household it always seemed like the more you held in, the stronger you looked in the eyes of everyone else. Talking about mental health is still something that isn’t easily done in my family. There are a lot of stereotypes surrounding seeking therapy/counseling, some that may have turned my family off completely from seeking mental health. Some like you have to have money to afford talking to a therapist, mental health is only for crazy people, and mental health only being a thing for white people. I also believe that my family as well as many people don’t really understand what practicing positive mental health looks like. Positive mental health can be as simple as reciting positive affirmations everyday, learning to say no when you don’t agree, drawing boundaries with family, friends and associates. Taking up that favorite hobby that makes you feel good, practicing positive self esteem, working out, practicing healthier eating habits, talking about your feelings and also checking yourself when you do negative things as a human or things that may hurt others. I believe my family has to discover these truths on their own.”
“I was really depressed. I couldn’t get out of bed, except for parties and so I would go on these crazy benders and then I would get in bed for a week and then leave to party again and I just started to feel like my partying was out of control. I realized I hadn’t experienced happiness without the help of drugs and alcohol in a really long time, maybe ever, and I just hit my limit. I told my therapist about all the drugs that I was doing and she suggested that I needed help.”
SSRIs like fluoxetine and escitalopram (known in the US as Prozac and Lexapro, respectively) are the most common starters for drug therapy, but if symptoms persist, your doctor—with your consent—may choose to prescribe an additional medicine, such as an NDRI like bupropion (known in the US as Wellbutrin).
For busy days.