Trending Masks from South Korea

Recently, I came back from my trip to the motherland, Korea – a country well known for its innovative beauty products and sheet masks that we now can’t live without. While I was there, I took the liberty to shop around different K-beauty brands to discover some unique products that I found fascinating. I share with you below four kinds of really cool sheet masks I brought back from Korea.

Should You Change Your Diet Seasonally?: 3 Foods to Address Your Body’s Changing Needs

It’s easy to gain (but also easy to hide) the few extra pounds we put on during the winter. But besides weight, nutrition is so important, especially in the winter months, for fighting off the flu. Here are three things I have been eating and drinking to stay energized and …

On Seasonal Depression

After all the fall festivities and the joy and warmth of the holiday season, the shorter days and longer nights of snow and rain can wear on a person. Colder climates are tough for everyone, in body as well as in mind. It all can nonetheless be an isolative feeling, despite its pervasive nature and the severity with which it can manifest itself. Indeed, sometimes the post-holiday slump can be something more. Sometimes, it can be seasonal depression.