Men, Mindfulness, & Meditation: Observing the Rising Trend in Men & Self-Care

Once upon a time, there were advertisement billboards, gaping reflections of assumed masculine stereotypes. They usually revolved around women, sports, and drinking with other male friends. To broadcast male actions as anything else were likely subject to questioning one’s sexual orientation, or ability to perform well in physical activities.

Zach Sharaga, CEO, Dear Mama Coffee

Zach Sharaga is the CEO of Dear Mama Coffee, a coffee house and up and coming lifestyle chain that has attracted a cult following of customers for its homey, neighborhood atmosphere and food quality that makes one hard pressed to think DMC is simply just, a cafe. Zach and I talk the things that have kept him going, from opening his first bar at age 20, to working on 4 Dear Mama Coffees with more to come, and of course, his thoughts on wellness & mental health.

Trending Masks from South Korea

Recently, I came back from my trip to the motherland, Korea – a country well known for its innovative beauty products and sheet masks that we now can’t live without. While I was there, I took the liberty to shop around different K-beauty brands to discover some unique products that I found fascinating. I share with you below four kinds of really cool sheet masks I brought back from Korea.

Should You Change Your Diet Seasonally?: 3 Foods to Address Your Body’s Changing Needs

It’s easy to gain (but also easy to hide) the few extra pounds we put on during the winter. But besides weight, nutrition is so important, especially in the winter months, for fighting off the flu. Here are three things I have been eating and drinking to stay energized and …