“The most crucial part is finding the right psychiatrist. There are not enough good psychiatrists in the mental health field, and that is just the truth. Find someone who sees you as an individual and will listen to your wants and needs. Many psychiatrists would put me on meds that sedated me to the extent that I could not work. I started voicing my concerns around that and did not give up my search.”
“With the country in lockdown due to COVID-19, there has been an enormous increase in discussions around mental health, mindfulness and self-care. The coloring book phenomenon, while not art therapy, stems from people experiencing how using coloring books can be therapeutic in alleviating stress. The uptick in people embracing creative pastimes during this crisis, whether making art, cooking or knitting, is very encouraging as these activities help us manage our stress and improve our mood.”
“I do something called devotion for my wellbeing. The equivalent to this that is most easily understood would be meditation, but meditating with the Bible, and having the source of what you’re being present with as God. I go on my Bible app and go through different plans of life stages. It usually takes me about 20 minutes and I take notes! Devotions in part help me realize that there are bigger things out there to be concerned about, and learn to make the best out of any situation with perspective.”
“I think every digital creator with an online community deals with burnout. Burnout not in the usual sense of “overworking,” but in the sense that sharing our life online like we do makes us completely dependent on the internet. “
“In our opinion, it is not just about closing the gap of treatment by increasing accessibility. Instead, having culturally relevant practices that support intersectionality is needed. This means making sure that services are developed for the lived experience that different people have in order to have better outcomes. For mental health, youth are a group that has insufficient support for mental health. As teenagers, mental health challenges are often misunderstood as part of typical adolescent development, and as a result are either misdiagnosed or under-reported.”
“Beyond the factors that commonly trigger mental health issues, Black men must also carry the day to day stress of being a Black man, which often presents itself unconsciously in normal activities. Black men report experiencing racial microaggressions —insults, invalidations, and interpersonal slights (subtle and sometimes unintentional) – which are linked to symptoms of anxiety and depression. Black men also suffer from impostor syndrome, a psychological pattern in which an individual doubts his accomplishments in professional settings and has a persistent internalized fear of being exposed as a fraud….. My general belief is that human beings have long held the answers to how to live well. Somewhere along the way, we lost our knowledge of the importance of self-care and restorative practices that help us cope with stress. I think the loss is wrapped up in a myriad of reasons, including western work culture and increased exposure to technology. The bottom line is that we were not designed to be as busy as we are.”
“One of the biggest challenges I see is how can we promote wellness alongside policies, programs, and design that address climate change? The effects of climate change and disaster response affect people differently, and communities that have been historically marginalized will feel the effects of climate change more dramatically.
I think about a scene in the movie Parasite during a heavy rain storm. One family’s home is flooded, they lose their possessions and have to spend the night in a gym with hundreds of other people affected by the storm. Another family is able to enjoy watching the storm in spacious comfort on higher ground. How does the trauma of dealing with the rain, loss of your home, and the uncertainty of tomorrow burden people? How do our urban systems, design and policies affect our wellbeing and support (or hinder) us?
hinking about the first family’s experience we could incorporate a lens of mental health into: new policy around rapid response after a disaster, retrofitting public infrastructure and housing, flood mitigation, urban design, and new types of place-based services and programs we can develop in and with our communities.”